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Inside My Galley

April 08, 2016

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Sauteed Trout Stuffed with Garlic

We couldn't resist the whole fresh trout we found at the market! At first we thought we would stuff it and wrap it in aluminum foil then steam it on the grill but we ended up pan frying the suckers!! First, I stuffed each trout with a whole head of chopped garlic, then seasoned it with salt and pepper on the inside and out. I also added about a tablespoon of butter in each fish. Since they were a bit on the small side (about 8 oz a piece) they did not take long to cook at all. About 3-4 minutes on each side. I used a bit of olive oil and about a tablespoon of butter to saute them. I served it with a brown rice pilaf and sauteed pencil thin asparagus. This was really easy and very satisfying. I ended up using just two pans for all of this, not bad for a boat meal.

Empty the Fridge Stuffed Peppers

Had to empty the fridge because vegetables get rotten fast in the Caribbean. That's the way it is. Have I mentioned we no longer have a freezer? So I really have to be creative and use what we have. Things need to be eaten now. Fairly simple recipe and you can make all sorts of substitutions. 3 peppers (yellow, red, orange, green whatever your preference) 1 link of sausage casing removed 1 cup brown rice/ quinoa mixture (precooked) 1/2 yellow onion diced 2 garlic cloves minced 2 basil leaves chopped salt and pepper olive oil 6-7 cherry tomatoes sliced in 1/2 crumbled feta cheese Heat oven to 400 degrees and lightly oil/grease a pan about 9 x 9 (remember I have a small oven). Meanwhile saute the onions and garlic in a tablespoon of olive oil until slightly soft then add in the cherry tomatoes until they start to break apart. Crumble the sausage into the pan and break up with the back of a wooden spoon, blending the mixture. Cook the sausage until it's not pink an

Easy Oven Roasted Brussel Sprouts with Pancetta

Back at it again! These are so easy and so delicious! 1lb. brussel sprouts halved and trimmed 1 tbl. olive oil 8 oz. diced pancetta 1 small shallot sliced thinly smoked sea salt fresh ground pepper Preheat the oven to 400 degrees. Toss all ingredients in a large bowl then place on a baking sheet and roast for approximately 40 to 45 minutes until sprouts are browned and pancetta is cooked through. Enjoy!

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